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Beacon Nutrition

Your reliable Nutrition guidance to help you lose weight and protect yourself from diseases such as diabetes, high blood pressure and liver disease.

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'Beacon Nutrition' your nutrition guidance for a healthy tomorrow.

Proper nutrition is an essential part of a healthy life. Following a healthy diet and being active can help you lose weight and protect yourself from diseases such as diabetes, high blood pressure and liver disease.

What We Offer For Good Health?

Nutrition Tips

Healthy eating tips for everyone.

Lose Weight

Healthy weight for a healthy body.

Healthy Cooking

Many convenient and healthy eating recipes.

Exercising

Exercise guidance for a healthy life.

Body & Mind

The path to a peaceful mind.

Nutrition Tools for You

BMI Calculator

Calculate your Body Mass Index (BMI) using our BMI calculator.

Calorie Calculator

The calorie calculator here can calculate your body's energy needs.

Diet Planner

Diet Planning tool let you plan your diet ahead as per your needs.

Health & Nutrition Articles

Are you suffering from weight gain?

Weight gain is a problem that is affecting more and more people. In 2016, about 13% of the world's adults were obese.

The amount of energy you need per day

Energy is needed for our body to function. We get our energy mainly from the food we eat.

What is Body Mass Index (BMI) ?

Body mass index (BMI) is a measure of our body fat or body fat. This will check if there is any excess fat deposited in the body.

Relaxed body and mind

If an exam is coming up, or if we have a lot of work to do in a short amount of time, isn't it a little disturbing?

Let's prevent kidney stones

Urinary stones are a very common condition. This is a solid substance formed by the chemical substances in the urine.

How to control diabetes?

Diabetes is when the blood glucose level is above the prescribed level, that is, the fasting glucose level is above 120 mg / dL.