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Health & Nutrition Articles
Are you suffering from weight gain?
Weight gain is a problem that is affecting more and more people. In 2016, about 13% of the world's adults were obese.
The amount of energy you need per day
Energy is needed for our body to function. We get our energy mainly from the food we eat.
What is Body Mass Index (BMI) ?
Body mass index (BMI) is a measure of our body fat or body fat. This will check if there is any excess fat deposited in the body.
Relaxed body and mind
If an exam is coming up, or if we have a lot of work to do in a short amount of time, isn't it a little disturbing?
Let's prevent kidney stones
Urinary stones are a very common condition. This is a solid substance formed by the chemical substances in the urine.
How to control diabetes?
Diabetes is when the blood glucose level is above the prescribed level, that is, the fasting glucose level is above 120 mg / dL.