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Are you suffering from weight gain?
Weight gain is a problem that is affecting more and more people. In 2016, about 13% of the world's adults were obese.
The amount of energy you need per day
Energy is needed for our body to function. We get our energy mainly from the food we eat.
What is Body Mass Index (BMI) ?
Body mass index (BMI) is a measure of our body fat or body fat. This will check if there is any excess fat deposited in the body.