The liver is the largest organ in our body. It performs a large number of functions, including digesting the food we eat, storing energy, and detoxifying the body. Liver oil deposits of the disease known as Fatty liver disease is a disease of the liver cells due to deposits of oil. The disease can occur in person or do not use alcohol. Here our liver does not show any symptoms even though oil deposits occur. When left untreated, it can cause liver cells to become inflamed and severely damaged. Damage to the liver cells can lead to cirrhosis of the liver and liver cancer.
Who is at risk for this disease?
If you are obese, suffer from medical conditions such as diabetes, high blood pressure, and cholesterol, and you follow a wrong diet, you are at risk of developing this condition. Long-term intake of high-energy foods and beverages (such as starches, fats, alcohol, etc.) are part of this wrong diet.
How can this disease be cured or prevented?
Liver fat deposits can be reduced by weight loss, good diet, and exercise. For this, it is advisable to reduce the weight between 500 grams and 1 kg per week. It is also important to maintain long-term weight gain.
- People with this disease should limit their intake of large amounts of carbohydrates and sugary foods such as cake, ice cream, bread, buns, and sugary drinks.
- Always include whole grains, whole grains, in your diet.
- Eat more vegetables, fruits, and herbs.
- If possible, add olive oil or sesame oil to the dish.
- When eating fish, eat oily fish such as herring, salmon, mackerel, and tuna.
- When eating meat, eat meat that has been skinned. Minimize the consumption of red meats such as beef, mutton, and pork.
- Add plant protein like soy to your diet.
- Minimize fast food.
- Avoid eating large amounts of food.
- Minimize the intake of foods high in saturated fat such as butter and margarine.
- It is also a good idea to drink between 2 and 4 cups of unsweetened coffee daily.
- It is also important to reduce or stop the use of alcohol.
Exercise Moderate-intensity exercise 30 to 60 minutes a day, 3 to 5 days a week. This time may vary depending on your heart rate.
By following these tips, you too will be able to reduce the accumulation of fat in the liver.