Diabetes is when the blood glucose level is above the prescribed level, that is, the fasting glucose level is above 120 mg / dL.

You too can become a victim of diabetes by not following proper eating habits. Uncontrolled diabetes can lead to poor eyesight, kidney damage, nerve damage, heart disease, and stroke.

To control diabetes you need to control your diet, exercise and take medication .

“uncontrolled diabetes can lead to poor eyesight, kidney damage, nerve damage, heart disease, and stroke.”

Foods That Are Suitable For Diabetes

  • Rice: Instead of fully fermented rice, choose low-fermented bran rice and Nadu rice.
  • Vegetables: Eat less starchy vegetables.
  • Fruits: Eat moderate amounts of fruits. Also, go for half-ripe sour fruits instead of sweet ripe fruits.
  • Meats: Instead of beef, pork, mutton, skinless chicken and fish (herring, sardines, salmon) as well as eggs.
  • Cereals and nuts: Eat a variety of foods made from cowpeas, green peas, soy and undu, kurakkan, and millet.
  • Drinks: Drink plenty of water. If necessary, drink unsweetened tea and coffee.

How should a diabetic’s diet be prepared?

  • 1/2 of the plate is low in starchy vegetables,
  • 1/4 of a plate of rice or starchy foods,
  • 1/4 of a plate of protein foods,
  • The food dish should be prepared as follows. Thus, 3 main meals (breakfast, lunch and dinner) are available.

Foods that are not suitable for diabetes

  • Foods high in sugar, salt, oil and fat
  • Foods made from whole wheat flour (bread, buns, biscuits, etc.)
  • High sugar carbonated beverages
  • Processed foods such as sausages and ham
  • Fast food like burgers, french fries


Exercising 30 minutes a day, 5 days a week, cycling, gardening, and leading an active lifestyle can help control diabetes. It is also important to maintain good mental health.

These tips will help you control your diabetes. Also, if you have diabetes, it is important to see your nutritionist and doctor.

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